<a href="https://harithayogshala.com/blog/steps-of-surya-namaskar">12 steps of surya namaskar</a>, the Sun Salutation, is a dynamic sequence of twelve interconnected yoga postures. More than just exercise, it's a flowing meditation honoring the sun's vital energy and fostering holistic well-being. Practicing these Surya Namaskar 12 Steps offers profound benefits for body and mind, enhancing strength, flexibility, circulation, and mental clarity.