Recovering your Gmail account without a phone number or recovery email can seem challenging, but Google provides several ways to regain access. Follow these steps to increase your chances of successfully recovering your account:

1. Go to the Google Account Recovery Page

Start by visiting the Google Account Recovery page. This is the main portal for recovering access to your Gmail account.

2. Enter Your Email Address

Input the email address you are trying to recover. If you don’t remember the exact address, try any possible variations you might have used.

3. Click 'Forgot Password?'

After entering your email, click the “Forgot password?” link. This will prompt Google to guide you through a series of questions to verify your identity.

4. Try the Last Password You Remember

Google will first ask you to enter the last password you remember using with the account. Enter any recent or frequently used passwords. Even if you can’t remember the exact password, providing a close guess can be helpful.

5. Use Another Device

If you’ve previously logged into your account on another device, such as a phone or another computer, try using that device. Google might recognize it and provide easier recovery options.

6. Answer Security Questions

If you set up security questions when you created your account, you’ll be asked to answer them. Provide accurate answers to proceed.

7. Date of Account Creation

Google may ask when you created your Gmail account. While this can be difficult to remember, try to provide an approximate date. Check old emails or notes for clues about when you first registered.

8. Verify Using a Linked Account

If your Gmail is linked to another Google account (like YouTube or Google Drive), you might be able to use this for verification. Log into the linked account and follow the prompts.

9. Alternative Verification Methods

Google may offer other verification methods, such as:

  • Using Backup Codes: If you have printed or saved backup codes, use them to recover your account.
  • Two-Factor Authentication (2FA): If you have set up 2FA using an authentication app, use it to verify your identity.

10. Submit an Account Recovery Form

If you’ve exhausted all other options, Google allows you to fill out an account recovery form. Provide as much information as possible about your account. Details such as previous passwords, frequent contacts, or any other information you think might be relevant can help Google verify your identity.

11. Wait for Google's Response

After submitting the form, you may need to wait for Google to review your request. Check your email frequently for updates or instructions from Google.

12. Create a New Account

If you cannot recover your account after all attempts, you might need to create a new Gmail account. Notify your contacts about the change and update any services where your old email was used.

Prevent Future Issues

Once you regain access or create a new account, take these steps to secure it:

  • Add Recovery Options: Link a phone number and a secondary email address.
  • Enable Two-Factor Authentication: Use an app like Google Authenticator for added security.
  • Regularly Update Information: Keep your recovery options and security settings up to date.

By following these steps, you can maximize your chances of recovering your Gmail account without a phone number or recovery email. Remember, the key is to provide as much accurate information as possible to verify your identity.